Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160597543 · Data last verified:
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Common questions
How many calories are in Mélange De Légumes Bio Vapeur?
Mélange De Légumes Bio Vapeur by Picard has 73 kcal per 100 g.
How much protein is in Mélange De Légumes Bio Vapeur?
Mélange De Légumes Bio Vapeur contains 3.9 g of protein per 100 g.
Is Mélange De Légumes Bio Vapeur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mélange De Légumes Bio Vapeur a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mélange De Légumes Bio Vapeur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Mélange De Légumes Bio Vapeur is 100 calories?
About 137 g of Mélange De Légumes Bio Vapeur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mélange De Légumes Bio Vapeur a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mélange De Légumes Bio Vapeur high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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