Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010351767 · Data last verified:
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Common questions
How many calories are in Lonchas De Verdura?
Lonchas De Verdura by Eroski has 153 kcal per 100 g.
How much protein is in Lonchas De Verdura?
Lonchas De Verdura contains 3.8 g of protein per 100 g.
Is Lonchas De Verdura keto-friendly?
With 3.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonchas De Verdura high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Lonchas De Verdura a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Lonchas De Verdura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Lonchas De Verdura is 100 calories?
About 65 g of Lonchas De Verdura equals 100 kcal.
Is Lonchas De Verdura high in sugar or fat?
Per 100 g it has 1.3 g sugar and 13 g fat (1.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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