Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437025768 · Data last verified:
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Common questions
How many calories are in Knacker?
Knacker by VegaVita has 164 kcal per 100 g.
How much protein is in Knacker?
Knacker contains 3.2 g of protein per 100 g.
Is Knacker low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Knacker high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Knacker a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Knacker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Knacker is 100 calories?
About 61 g of Knacker equals 100 kcal.
Is Knacker high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (0.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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