Other · Nutrition facts

Les Romanella

21 kcal per 100 g, with 1.1 g protein, 3.2 g carbs and 0 g fat. Full micronutrients and serving info below.

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Les RomanellaNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
26% of calories
3.2 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium256mg5% DV
Calcium8.1mg1% DV
Iron0.1mg1% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3435530001321 · Data last verified:

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Barcode

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3435530001321

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Common questions

How many calories are in Les Romanella?

Les Romanella by Savéol has 21 kcal per 100 g.

How much protein is in Les Romanella?

Les Romanella contains 1.1 g of protein per 100 g.

Is Les Romanella keto-friendly?

With 3.2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Romanella low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Les Romanella have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Les Romanella is 100 calories?

About 476 g of Les Romanella equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Les Romanella high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Les Romanella a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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