Lerk, Potato And Gouda Soup

Lerk, Potato And Gouda Soup by Waitrose has 48 kcal per 100 g.

Lerk, Potato And Gouda Soup contains 1.4 g of protein per 100 g.

With 3.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Lerk, Potato And Gouda Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.5 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.