Legacy Orange Mango Pre Workout

Legacy Orange Mango Pre Workout by Muscle Nation has 187 kcal per 100 g. One serving (16 g) is about 29 kcal.

Legacy Orange Mango Pre Workout contains 20.6 g of protein per 100 g — about 3.2 g per 16 g serving.

Yes — 20.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — just 12.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band A.

About 53 g of Legacy Orange Mango Pre Workout equals 100 kcal.

Per 100 g it has 3.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.