Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902768862515 · Data last verified:
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Common questions
How many calories are in La Gustosa?
La Gustosa by La Gustosa has 544 kcal per 100 g.
How much protein is in La Gustosa?
La Gustosa contains 6.6 g of protein per 100 g.
Is La Gustosa high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is La Gustosa high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is La Gustosa low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does La Gustosa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (30 g), saturated fat (16 g). Overall that places it in band E.
How much La Gustosa is 100 calories?
About 18 g of La Gustosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gustosa high in calories?
Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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