Fish & Seafood · Nutrition facts

L'incontournable Tarama

563 kcal per 100 g, with 5.6 g protein, 4.7 g carbs and 58 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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L'incontournable TaramaNutri-Score DCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
4.7 g
Carbs
3% of calories
58 g
Fat
93% of calories
Macro split
Protein 4%Carbs 3%Fat 93%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat4.1g20% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070010646 · Data last verified:

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3292070010646

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Common questions

How many calories are in L'incontournable Tarama?

L'incontournable Tarama by Blini has 563 kcal per 100 g.

How much protein is in L'incontournable Tarama?

L'incontournable Tarama contains 5.6 g of protein per 100 g.

Is L'incontournable Tarama keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does L'incontournable Tarama have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (4.1 g). Overall that places it in band D.

How much L'incontournable Tarama is 100 calories?

About 18 g of L'incontournable Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L'incontournable Tarama high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is L'incontournable Tarama high in sugar or fat?

Per 100 g it has 0.3 g sugar and 58 g fat (4.1 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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