Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268596275 · Data last verified:
Compare Knusper Riegel - Sesam with another foodLog Knusper Riegel - Sesam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knusper Riegel - Sesam?
Knusper Riegel - Sesam by BioBio has 534 kcal per 100 g. One serving (25 g) is about 134 kcal.
How much protein is in Knusper Riegel - Sesam?
Knusper Riegel - Sesam contains 10.9 g of protein per 100 g — about 2.7 g per 25 g serving.
Is Knusper Riegel - Sesam a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Knusper Riegel - Sesam high in sugar?
Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Knusper Riegel - Sesam low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Knusper Riegel - Sesam a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Knusper Riegel - Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (40.3 g), saturated fat (4.8 g); points in favor come from fiber (6.2 g), protein (10.9 g). Overall that places it in band C.
How much Knusper Riegel - Sesam is 100 calories?
About 19 g of Knusper Riegel - Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Nussnougat CremeLieblings559 kcal · 7g proteinC
Knusperriegel SesamBioBio534 kcal · 10.9g proteinE
Vollmilch Nuss SchokiSchokoliebe554 kcal · 7.1g proteinE
BlancNestlé Dessert558 kcal · 7.6g proteinD
Pistazien & Haselnuss CremeDeluxe,Lidl,Motido533 kcal · 7.2g proteinE
Blond Erdnuss SchokoladeFinCarre559 kcal · 9.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API