Other · Nutrition facts

Knusperriegel Sesam

by BioBio

534 kcal per 100 g, with 10.9 g protein, 46.3 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Knusperriegel SesamNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
10.9 g
Protein
8% of calories
46.3 g
Carbs
36% of calories
32.5 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar40.3g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium258.8mg6% DV
Calcium511.9mg39% DV
Iron7.8mg43% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268660716 · Data last verified:

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4316268660716

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Common questions

How many calories are in Knusperriegel Sesam?

Knusperriegel Sesam by BioBio has 534 kcal per 100 g.

How much protein is in Knusperriegel Sesam?

Knusperriegel Sesam contains 10.9 g of protein per 100 g.

Is Knusperriegel Sesam a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Knusperriegel Sesam high in sugar?

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Knusperriegel Sesam low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Knusperriegel Sesam a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Knusperriegel Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (40.3 g), saturated fat (4.8 g); points in favor come from fiber (6.2 g), protein (10.9 g). Overall that places it in band C.

How much Knusperriegel Sesam is 100 calories?

About 19 g of Knusperriegel Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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