Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20985356 · Data last verified:
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Common questions
How many calories are in Knoblauch Speck?
Knoblauch Speck by Wiesentaler has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.
How much protein is in Knoblauch Speck?
Knoblauch Speck contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Knoblauch Speck a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Knoblauch Speck keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knoblauch Speck high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Knoblauch Speck high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Knoblauch Speck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (12 g), sodium (1120 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Knoblauch Speck is 100 calories?
About 28 g of Knoblauch Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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