Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3321690000529 · Data last verified:
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Common questions
How many calories are in Knepfles?
Knepfles by Horvat has 169 kcal per 100 g.
How much protein is in Knepfles?
Knepfles contains 6.1 g of protein per 100 g.
Is Knepfles a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Knepfles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (4 g). Overall that places it in band B.
How much Knepfles is 100 calories?
About 59 g of Knepfles equals 100 kcal.
Is Knepfles a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Knepfles high in sugar or fat?
Per 100 g it has 6.3 g sugar and 3.9 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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