Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000582291199 · Data last verified:
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Common questions
How many calories are in Knacki?
Knacki by Herta has 316 kcal per 100 g. One serving (33 g) is about 104 kcal.
How much protein is in Knacki?
Knacki contains 11.4 g of protein per 100 g — about 3.8 g per 33 g serving.
Is Knacki a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Knacki keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knacki high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Knacki high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Knacki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (800 mg); points in favor come from protein (11.4 g). Overall that places it in band D.
How much Knacki is 100 calories?
About 32 g of Knacki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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