Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698034125 · Data last verified:
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Common questions
How many calories are in Knäckebrot?
Knäckebrot by Schär has 382 kcal per 100 g.
How much protein is in Knäckebrot?
Knäckebrot contains 7 g of protein per 100 g.
Is Knäckebrot high in carbs?
Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 1.7 g is sugar). It also delivers 6.4 g of fiber.
Is Knäckebrot low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Knäckebrot a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (840 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Knäckebrot is 100 calories?
About 26 g of Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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