Picos Con Olivas

Picos Con Olivas by Schär has 417 kcal per 100 g. One serving (15 g) is about 63 kcal.

Picos Con Olivas contains 6.1 g of protein per 100 g — about 0.9 g per 15 g serving.

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 0.1 g is sugar). It also delivers 6.6 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (5.3 g), sodium (560 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.