Other · Nutrition facts

Kerne-mix

by BioBio

610 kcal per 100 g, with 25.5 g protein, 13.2 g carbs and 49.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Kerne-mixNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
25.5 g
Protein
17% of calories
13.2 g
Carbs
9% of calories
49.1 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.6g
Saturated fat6.3g32% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268620543 · Data last verified:

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4316268620543

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Common questions

How many calories are in Kerne-mix?

Kerne-mix by BioBio has 610 kcal per 100 g.

How much protein is in Kerne-mix?

Kerne-mix contains 25.5 g of protein per 100 g.

Is Kerne-mix a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Kerne-mix high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Kerne-mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kerne-mix a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Kerne-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (6.3 g); points in favor come from fiber (6.6 g), protein (25.5 g). Overall that places it in band C.

How much Kerne-mix is 100 calories?

About 16 g of Kerne-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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