Snacks · Nutrition facts

Karmelki Twarde Mleczne

411 kcal per 100 g, with 0.7 g protein, 92 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 5g
Calorie dense
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Karmelki Twarde MleczneNutri-Score ECompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
0.7 g
Protein
1% of calories
92 g
Carbs
89% of calories
4.9 g
Fat
10% of calories
Macro split
Protein 1%Carbs 89%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar75g
Saturated fat2.6g13% DV
Cholesterol16.9mg6% DV
Sodium280mg12% DV
Potassium43.4mg1% DV
Calcium29.1mg2% DV
Iron0.1mg1% DV
Vitamin C0.3mg0% DV
Vitamin A5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900966003532 · Data last verified:

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5900966003532

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Common questions

How many calories are in Karmelki Twarde Mleczne?

Karmelki Twarde Mleczne by Cukiernicza Spółdzielnia Inwalidów Jedność has 411 kcal per 100 g. One serving (5 g) is about 21 kcal.

How much protein is in Karmelki Twarde Mleczne?

Karmelki Twarde Mleczne contains 0.7 g of protein per 100 g — about 0 g per 5 g serving.

Is Karmelki Twarde Mleczne high in carbs?

Yes — carbohydrates provide 89% of its calories (92 g per 100 g, of which 75 g is sugar).

Is Karmelki Twarde Mleczne high in sugar?

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 82% of its carbohydrates.

Why does Karmelki Twarde Mleczne have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (75 g). Overall that places it in band E.

How much Karmelki Twarde Mleczne is 100 calories?

About 24 g of Karmelki Twarde Mleczne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Karmelki Twarde Mleczne high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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