Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489545965 · Data last verified:
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Common questions
How many calories are in Jamon Serrano Reserva Duroc?
Jamon Serrano Reserva Duroc has 284 kcal per 100 g.
How much protein is in Jamon Serrano Reserva Duroc?
Jamon Serrano Reserva Duroc contains 23.3 g of protein per 100 g.
Is Jamon Serrano Reserva Duroc a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Jamon Serrano Reserva Duroc keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano Reserva Duroc high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Jamon Serrano Reserva Duroc high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Jamon Serrano Reserva Duroc have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1360 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Jamon Serrano Reserva Duroc is 100 calories?
About 35 g of Jamon Serrano Reserva Duroc equals 100 kcal.
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