Toastkäse

Toastkäse by Alpengut has 324 kcal per 100 g. One serving (40 g) is about 130 kcal.

Toastkäse contains 24 g of protein per 100 g — about 9.6 g per 40 g serving.

Yes — 24 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (432 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 31 g of Toastkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 25 g fat (17 g saturated). Fat provides 70% of its calories, so portion size matters most here.