Other · Nutrition facts

Humus Naturell

by Genuss Welt

269 kcal per 100 g, with 6.6 g protein, 10 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High fiberCalcium rich
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Humus NaturellNutri-Score BCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
6.6 g
Protein
10% of calories
10 g
Carbs
16% of calories
21 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium148.5mg3% DV
Calcium155.5mg12% DV
Iron2.5mg14% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42015154 · Data last verified:

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Common questions

How many calories are in Humus Naturell?

Humus Naturell by Genuss Welt has 269 kcal per 100 g. One serving (100 g) is about 269 kcal.

How much protein is in Humus Naturell?

Humus Naturell contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Is Humus Naturell a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Humus Naturell have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.8 g). Overall that places it in band B.

How much Humus Naturell is 100 calories?

About 37 g of Humus Naturell equals 100 kcal.

Is Humus Naturell a good source of calcium?

It is a moderate source: 155.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Humus Naturell a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Humus Naturell high in sugar or fat?

Per 100 g it has 3 g sugar and 21 g fat (2.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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