Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119519915 · Data last verified:
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Common questions
How many calories are in Houmous Delhaize Nature?
Houmous Delhaize Nature by Delhaize has 270 kcal per 100 g.
How much protein is in Houmous Delhaize Nature?
Houmous Delhaize Nature contains 6.8 g of protein per 100 g.
Is Houmous Delhaize Nature low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Houmous Delhaize Nature a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous Delhaize Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Houmous Delhaize Nature is 100 calories?
About 37 g of Houmous Delhaize Nature equals 100 kcal.
Is Houmous Delhaize Nature a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Houmous Delhaize Nature high in sugar or fat?
Per 100 g it has 0.4 g sugar and 22.6 g fat (2.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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