Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383869762 · Data last verified:
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Common questions
How many calories are in Honey Graham Crumbs?
Honey Graham Crumbs by null has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Honey Graham Crumbs?
Honey Graham Crumbs contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.
Is Honey Graham Crumbs high in carbs?
Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 23.8 g is sugar). It also delivers 4.8 g of fiber.
Is Honey Graham Crumbs high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Graham Crumbs high in sodium?
Yes — 619 mg of sodium per 100 g, about 27% of the daily value.
Is Honey Graham Crumbs a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Honey Graham Crumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23.8 g), sodium (619 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Honey Graham Crumbs is 100 calories?
About 26 g of Honey Graham Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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