Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100130975 · Data last verified:
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Common questions
How many calories are in Pop Tarts?
Pop Tarts by Pop-Tarts has 385 kcal per 100 g.
How much protein is in Pop Tarts?
Pop Tarts contains 4.2 g of protein per 100 g.
Is Pop Tarts high in carbs?
Yes — carbohydrates provide 73% of its calories (69.8 g per 100 g, of which 39.6 g is sugar).
Is Pop Tarts high in sugar?
Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Pop Tarts high in sodium?
Yes — 489.6 mg of sodium per 100 g, about 21% of the daily value.
Why does Pop Tarts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (39.6 g), saturated fat (3.6 g), sodium (489.6 mg). Overall that places it in band D.
How much Pop Tarts is 100 calories?
About 26 g of Pop Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Tarts high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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