High Protein 90, Schoko

High Protein 90, Schoko by Isostar has 46 kcal per 100 g. One serving (25 g) is about 12 kcal.

High Protein 90, Schoko contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 217 g of High Protein 90, Schoko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a good source: 900 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.