Hearty Three Bean Vegan Stew With White Rice

Hearty Three Bean Vegan Stew With White Rice by ideal nutrition has 89 kcal per 100 g. One serving (340 g) is about 303 kcal.

Hearty Three Bean Vegan Stew With White Rice contains 2.9 g of protein per 100 g — about 9.9 g per 340 g serving.

Yes — carbohydrates provide 75% of its calories (16.8 g per 100 g, of which 0.6 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 112 g of Hearty Three Bean Vegan Stew With White Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.