Meat · Nutrition facts

Ham And Mozzarella Wrap

by M&S

225 kcal per 100 g, with 12 g protein, 25.6 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (218 g)
Good proteinCalcium rich
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Ham And Mozzarella WrapNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
25.6 g
Carbs
46% of calories
8 g
Fat
32% of calories
Macro split
Protein 22%Carbs 46%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.6g
Saturated fat4.4g22% DV
Cholesterol37.6mg13% DV
Sodium366.5mg16% DV
Potassium174.4mg4% DV
Calcium163.6mg13% DV
Iron0.5mg3% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29333615 · Data last verified:

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Common questions

How many calories are in Ham And Mozzarella Wrap?

Ham And Mozzarella Wrap by M&S has 225 kcal per 100 g. One serving (218 g) is about 490 kcal.

How much protein is in Ham And Mozzarella Wrap?

Ham And Mozzarella Wrap contains 12 g of protein per 100 g — about 26.2 g per 218 g serving.

Is Ham And Mozzarella Wrap a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Ham And Mozzarella Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Ham And Mozzarella Wrap is 100 calories?

About 44 g of Ham And Mozzarella Wrap equals 100 kcal.

Is Ham And Mozzarella Wrap a good source of calcium?

It is a moderate source: 163.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Ham And Mozzarella Wrap high in sugar or fat?

Per 100 g it has 4.6 g sugar and 8 g fat (4.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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