Meat · Nutrition facts

Toasties Ham And Cheese

by Herta

251 kcal per 100 g, with 14.2 g protein, 29.4 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Toasties Ham And CheeseNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
14.2 g
Protein
23% of calories
29.4 g
Carbs
47% of calories
8.2 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat4.3g22% DV
Cholesterol40.3mg13% DV
Sodium600mg26% DV
Potassium260.6mg6% DV
Calcium166.1mg13% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230815259 · Data last verified:

Compare Toasties Ham And Cheese with another food

Barcode

scan it with any barcode app

3154230815259

Dietly — AI Calorie Counter

Log Toasties Ham And Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Toasties Ham And Cheese?

Toasties Ham And Cheese by Herta has 251 kcal per 100 g.

How much protein is in Toasties Ham And Cheese?

Toasties Ham And Cheese contains 14.2 g of protein per 100 g.

Is Toasties Ham And Cheese a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Toasties Ham And Cheese low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Is Toasties Ham And Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Toasties Ham And Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

How much Toasties Ham And Cheese is 100 calories?

About 40 g of Toasties Ham And Cheese equals 100 kcal.

Is Toasties Ham And Cheese a good source of calcium?

It is a moderate source: 166.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

More Meat foods

Explore all →
ABoulettes Du Monde À L’italienneBoulettes Du Monde À L’italienneSoy226 kcal · 8.6g proteinABoulettes Du Monde Tex-mexBoulettes Du Monde Tex-mexSoy242 kcal · 9.4g proteinCTerrine De Cerf Aux PommesTerrine De Cerf Aux PommesLe Bois Jumel234 kcal · 17g proteinCPizza À Pâte Fine Jambon-emmentalPizza À Pâte Fine Jambon-emmentalCasino237 kcal · 11g proteinCPain Spécial Au Comté & Jambon Cru De La Forêt Noire Igp À La Moutarde À L'anciePain Spécial Au Comté & Jambon Cru De La Forêt Noire Igp À La Moutarde À L'ancieMéchamment Bon265 kcal · 13g proteinCPizza Jambon Emmental 450g CasinoPizza Jambon Emmental 450g CasinoCasino228 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API