Grains · Nutrition facts

Granola

by Grillon d’or

422 kcal per 100 g, with 11 g protein, 60 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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GranolaNutri-Score ACompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
60 g
Carbs
60% of calories
13 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat2g10% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557920370 · Data last verified:

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3421557920370

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Common questions

How many calories are in Granola?

Granola by Grillon d’or has 422 kcal per 100 g. One serving (100 g) is about 422 kcal.

How much protein is in Granola?

Granola contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Granola low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (15 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.

How much Granola is 100 calories?

About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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