Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760300062050 · Data last verified:
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Common questions
How many calories are in Graines De Tournesol Sucrés?
Graines De Tournesol Sucrés by Spaña Sol has 646 kcal per 100 g.
How much protein is in Graines De Tournesol Sucrés?
Graines De Tournesol Sucrés contains 27 g of protein per 100 g.
Is Graines De Tournesol Sucrés a good source of protein?
Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Graines De Tournesol Sucrés keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Tournesol Sucrés high in sodium?
Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.
Is Graines De Tournesol Sucrés a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graines De Tournesol Sucrés have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (4.6 g), sodium (2720 mg); points in favor come from fiber (5.8 g), protein (27 g). Overall that places it in band D.
How much Graines De Tournesol Sucrés is 100 calories?
About 15 g of Graines De Tournesol Sucrés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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