Grain Free Chocolate Clusters

Grain Free Chocolate Clusters by Ozery, Ozery Bakery has 429 kcal per 100 g.

Grain Free Chocolate Clusters contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (5.4 g); points in favor come from protein (14.3 g). Overall that places it in band C.

About 23 g of Grain Free Chocolate Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 7.1 g sugar and 32.1 g fat (5.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.