Snacks · Nutrition facts

Gaufre Liégeoise Pur Beurre

by Migros

449 kcal per 100 g, with 6 g protein, 53 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufre Liégeoise Pur BeurreNutri-Score DCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
5% of calories
53 g
Carbs
48% of calories
23 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar21g
Saturated fat15g75% DV
Cholesterol91.5mg30% DV
Sodium216mg9% DV
Potassium242.5mg5% DV
Calcium38.7mg3% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269683568 · Data last verified:

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7613269683568

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Common questions

How many calories are in Gaufre Liégeoise Pur Beurre?

Gaufre Liégeoise Pur Beurre by Migros has 449 kcal per 100 g.

How much protein is in Gaufre Liégeoise Pur Beurre?

Gaufre Liégeoise Pur Beurre contains 6 g of protein per 100 g.

Is Gaufre Liégeoise Pur Beurre high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Gaufre Liégeoise Pur Beurre high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Gaufre Liégeoise Pur Beurre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (21 g), saturated fat (15 g). Overall that places it in band D.

How much Gaufre Liégeoise Pur Beurre is 100 calories?

About 22 g of Gaufre Liégeoise Pur Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufre Liégeoise Pur Beurre high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Gaufre Liégeoise Pur Beurre a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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