Snacks · Nutrition facts

Graines De Courge - Biscuits À L'épeautre

450 kcal per 100 g, with 15 g protein, 58 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 38 g
High proteinCalorie denseIron richPotassium
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Graines De Courge - Biscuits À L'épeautreNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
58 g
Carbs
53% of calories
16 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium355mg8% DV
Calcium28.5mg2% DV
Iron3.1mg17% DV
Vitamin C1.6mg2% DV
Vitamin A3.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312026533 · Data last verified:

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7613312026533

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Common questions

How many calories are in Graines De Courge - Biscuits À L'épeautre?

Graines De Courge - Biscuits À L'épeautre by Blévita, Migros has 450 kcal per 100 g. One serving (38 g) is about 171 kcal.

How much protein is in Graines De Courge - Biscuits À L'épeautre?

Graines De Courge - Biscuits À L'épeautre contains 15 g of protein per 100 g — about 5.7 g per 38 g serving.

Is Graines De Courge - Biscuits À L'épeautre a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Graines De Courge - Biscuits À L'épeautre low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Graines De Courge - Biscuits À L'épeautre high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Graines De Courge - Biscuits À L'épeautre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Graines De Courge - Biscuits À L'épeautre is 100 calories?

About 22 g of Graines De Courge - Biscuits À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Courge - Biscuits À L'épeautre high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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