Snacks · Nutrition facts

Hummus Chips

by You

457 kcal per 100 g, with 9.4 g protein, 57 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Hummus ChipsNutri-Score BCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
9.4 g
Protein
8% of calories
57 g
Carbs
51% of calories
20 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4.5g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312179444 · Data last verified:

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Common questions

How many calories are in Hummus Chips?

Hummus Chips by You has 457 kcal per 100 g. One serving (30 g) is about 137 kcal.

How much protein is in Hummus Chips?

Hummus Chips contains 9.4 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Hummus Chips high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Hummus Chips a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hummus Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (600 mg); points in favor come from fiber (5.7 g), protein (9.4 g). Overall that places it in band B.

How much Hummus Chips is 100 calories?

About 22 g of Hummus Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Chips high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Hummus Chips high in sugar or fat?

Per 100 g it has 4.5 g sugar and 20 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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