Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810011190412 · Data last verified:
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Common questions
How many calories are in French Toast?
French Toast by Protein4Oats has 365 kcal per 100 g. One serving (26 g) is about 95 kcal.
How much protein is in French Toast?
French Toast contains 57.7 g of protein per 100 g — about 15 g per 26 g serving.
Is French Toast a good source of protein?
Yes — 57.7 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is French Toast high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.
Is French Toast high in sodium?
Yes — 692.3 mg of sodium per 100 g, about 30% of the daily value.
Why does French Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (19.2 g), sodium (692.3 mg); points in favor come from protein (57.7 g). Overall that places it in band C.
How much French Toast is 100 calories?
About 27 g of French Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is French Toast high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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