Other · Nutrition facts

Vegan Protein

by Ghost

358 kcal per 100 g, with 52.6 g protein, 23.2 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (47.5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Vegan ProteinNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
52.6 g
Protein
58% of calories
23.2 g
Carbs
26% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 58%Carbs 26%Fat 16%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar4.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium968.4mg42% DV
Potassium378.9mg8% DV
Calcium273.7mg21% DV
Iron6.3mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810169607244 · Data last verified:

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Common questions

How many calories are in Vegan Protein?

Vegan Protein by Ghost has 358 kcal per 100 g. One serving (48 g) is about 170 kcal.

How much protein is in Vegan Protein?

Vegan Protein contains 52.6 g of protein per 100 g — about 25 g per 48 g serving.

Is Vegan Protein a good source of protein?

Yes — 52.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Vegan Protein high in sodium?

Yes — 968.4 mg of sodium per 100 g, about 42% of the daily value.

Is Vegan Protein a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Vegan Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (968.4 mg); points in favor come from fiber (6.3 g), protein (52.6 g). Overall that places it in band C.

How much Vegan Protein is 100 calories?

About 28 g of Vegan Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegan Protein high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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