Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120828965 · Data last verified:
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Common questions
How many calories are in Flakes Di Farro E Cioccolato?
Flakes Di Farro E Cioccolato by Coop vivi verde has 408 kcal per 100 g.
How much protein is in Flakes Di Farro E Cioccolato?
Flakes Di Farro E Cioccolato contains 12 g of protein per 100 g.
Is Flakes Di Farro E Cioccolato a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flakes Di Farro E Cioccolato high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Flakes Di Farro E Cioccolato low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Flakes Di Farro E Cioccolato a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Flakes Di Farro E Cioccolato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (16 g); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band A.
How much Flakes Di Farro E Cioccolato is 100 calories?
About 25 g of Flakes Di Farro E Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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