Fines Galettes

Fines Galettes by Biscuiterie de l abbaye has 508 kcal per 100 g. One serving (31 g) is about 159 kcal.

Fines Galettes contains 7.1 g of protein per 100 g — about 2.2 g per 31 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (26 g), saturated fat (14 g). Overall that places it in band E.

About 20 g of Fines Galettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It contains 80.7 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.