Le Croustillant Flocons D'avoine Et Graines De Lin

Le Croustillant Flocons D'avoine Et Graines De Lin by Biscuiterie de l'Abbaye has 483 kcal per 100 g. One serving (35 g) is about 169 kcal.

Le Croustillant Flocons D'avoine Et Graines De Lin contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (22 g), saturated fat (11 g); points in favor come from fiber (6.2 g), protein (8.4 g). Overall that places it in band D.

About 21 g of Le Croustillant Flocons D'avoine Et Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.