Other · Nutrition facts

Energy Balls

420 kcal per 100 g, with 10 g protein, 53.5 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Energy BallsNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
53.5 g
Carbs
51% of calories
18.5 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar37g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium634mg13% DV
Calcium47.6mg4% DV
Iron3mg17% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287009831659 · Data last verified:

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Common questions

How many calories are in Energy Balls?

Energy Balls by Nayla has 420 kcal per 100 g. One serving (20 g) is about 84 kcal.

How much protein is in Energy Balls?

Energy Balls contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Is Energy Balls a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Energy Balls high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Energy Balls low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Energy Balls a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Energy Balls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (37 g), saturated fat (4.5 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

How much Energy Balls is 100 calories?

About 24 g of Energy Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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