Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017151124 · Data last verified:
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Common questions
How many calories are in Empanada De Bacalao?
Empanada De Bacalao by Dia has 185 kcal per 100 g.
How much protein is in Empanada De Bacalao?
Empanada De Bacalao contains 5.7 g of protein per 100 g.
Is Empanada De Bacalao low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Empanada De Bacalao high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Empanada De Bacalao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Empanada De Bacalao is 100 calories?
About 54 g of Empanada De Bacalao equals 100 kcal.
Is Empanada De Bacalao a good source of vitamin C?
It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Empanada De Bacalao high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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