Other · Nutrition facts

Duo De Lentilles

185 kcal per 100 g, with 8.9 g protein, 18 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Duo De LentillesNutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
8.9 g
Protein
20% of calories
18 g
Carbs
41% of calories
7.6 g
Fat
39% of calories
Macro split
Protein 20%Carbs 41%Fat 39%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1.3g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium365.7mg8% DV
Calcium34.4mg3% DV
Iron2.8mg16% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009272480 · Data last verified:

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3700009272480

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Common questions

How many calories are in Duo De Lentilles?

Duo De Lentilles by Mix Buffet has 185 kcal per 100 g.

How much protein is in Duo De Lentilles?

Duo De Lentilles contains 8.9 g of protein per 100 g.

Is Duo De Lentilles low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Duo De Lentilles a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Duo De Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8.9 g). Overall that places it in band A.

How much Duo De Lentilles is 100 calories?

About 54 g of Duo De Lentilles equals 100 kcal.

Is Duo De Lentilles a good source of potassium?

It is a moderate source: 365.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Duo De Lentilles a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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