Drinking Chocolate Powdered Drink Mix

Drinking Chocolate Powdered Drink Mix by LAKANTO has 94 kcal per 100 g. One serving (16 g) is about 15 kcal.

Drinking Chocolate Powdered Drink Mix contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 93% of its calories (81.2 g per 100 g, of which 0 g is sugar). It also delivers 75 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 81.2 g of carbs come from starch and fiber rather than sugar.

It provides 75 g of fiber per 100 g — 268% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (75 g). Overall that places it in band A.

About 106 g of Drinking Chocolate Powdered Drink Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1112.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.