Beverages · Nutrition facts

ยาคูลท์

88 kcal per 100 g, with 1.2 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

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ยาคูลท์Nutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
6% of calories
20 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat0g0% DV
Sodium25mg1% DV
Calcium75mg6% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000126002 · Data last verified:

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Common questions

How many calories are in ยาคูลท์?

ยาคูลท์ by Yakult,ยาคูลท์ has 88 kcal per 100 g.

How much protein is in ยาคูลท์?

ยาคูลท์ contains 1.2 g of protein per 100 g.

Is ยาคูลท์ high in carbs?

Yes — carbohydrates provide 94% of its calories (20 g per 100 g, of which 20 g is sugar).

Is ยาคูลท์ high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is ยาคูลท์ low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does ยาคูลท์ have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g). Overall that places it in band C.

How much ยาคูลท์ is 100 calories?

About 114 g of ยาคูลท์ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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