Diots

Diots by Mossieur polette has 327 kcal per 100 g. One serving (90 g) is about 294 kcal.

Diots contains 15.5 g of protein per 100 g — about 14 g per 90 g serving.

Yes — 15.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (830 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

About 31 g of Diots equals 100 kcal. It is energy-dense, so small amounts add up quickly.