Dark Chocolate Peanut Spread - Crunchy

Dark Chocolate Peanut Spread - Crunchy by The Whole Truth has 590 kcal per 100 g. One serving (35 g) is about 206 kcal.

Dark Chocolate Peanut Spread - Crunchy contains 17.7 g of protein per 100 g — about 6.2 g per 35 g serving.

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (14 g), saturated fat (5.7 g); points in favor come from fiber (10 g), protein (17.7 g). Overall that places it in band C.

About 17 g of Dark Chocolate Peanut Spread - Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.