Sweets · Nutrition facts

Cream Puff Chocolate

by I Mei

590 kcal per 100 g, with 10.3 g protein, 46.2 g carbs and 38.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (39 g)
Good proteinCalorie dense
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Cream Puff ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
10.3 g
Protein
7% of calories
46.2 g
Carbs
32% of calories
38.5 g
Fat
61% of calories
Macro split
Protein 7%Carbs 32%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20.5g
Saturated fat20.5g102% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium192.3mg8% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710126025660 · Data last verified:

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4710126025660

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Common questions

How many calories are in Cream Puff Chocolate?

Cream Puff Chocolate by I Mei has 590 kcal per 100 g. One serving (39 g) is about 230 kcal.

How much protein is in Cream Puff Chocolate?

Cream Puff Chocolate contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Is Cream Puff Chocolate a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Cream Puff Chocolate high in sugar?

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Cream Puff Chocolate high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Why does Cream Puff Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (20.5 g), saturated fat (20.5 g); points in favor come from protein (10.3 g). Overall that places it in band D.

How much Cream Puff Chocolate is 100 calories?

About 17 g of Cream Puff Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Puff Chocolate high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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