Crunchy Rainbow Crudites

Crunchy Rainbow Crudites by Marks and spencer has 29 kcal per 100 g. One serving (200 g) is about 58 kcal.

Crunchy Rainbow Crudites contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.

With 4.1 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 345 g of Crunchy Rainbow Crudites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 3.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.