Creamy Basil & Tofu Nutri-bowl

Creamy Basil & Tofu Nutri-bowl by Great Value has 117 kcal per 100 g. One serving (300 g) is about 351 kcal.

Creamy Basil & Tofu Nutri-bowl contains 7 g of protein per 100 g — about 21 g per 300 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 85 g of Creamy Basil & Tofu Nutri-bowl equals 100 kcal.

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.3 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.