Meat · Nutrition facts

Beef Pot Roast

78 kcal per 100 g, with 4.2 g protein, 9.9 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (425 g)
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Beef Pot RoastNutri-Score BCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
22% of calories
9.9 g
Carbs
51% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 22%Carbs 51%Fat 27%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.2g6% DV
Trans fat0.1g
Cholesterol11.8mg4% DV
Sodium331.8mg14% DV
Potassium223.5mg5% DV
Calcium17.6mg1% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717854322973 · Data last verified:

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0717854322973

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Common questions

How many calories are in Beef Pot Roast?

Beef Pot Roast by Boston Market has 78 kcal per 100 g. One serving (425 g) is about 332 kcal.

How much protein is in Beef Pot Roast?

Beef Pot Roast contains 4.2 g of protein per 100 g — about 17.8 g per 425 g serving.

Is Beef Pot Roast low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

Why does Beef Pot Roast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Beef Pot Roast is 100 calories?

About 128 g of Beef Pot Roast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef Pot Roast high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.4 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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