Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661475882043 · Data last verified:
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Common questions
How many calories are in Cracker Sticks?
Cracker Sticks by Bioitalia has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Cracker Sticks?
Cracker Sticks contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Cracker Sticks a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cracker Sticks low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Cracker Sticks a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cracker Sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Cracker Sticks is 100 calories?
About 22 g of Cracker Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker Sticks high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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